SUPERFRUITS – An apple a day keeps the doctor away
It has been known since the 19th century that an apple a day can truly work wonders (1). This is because apples have a high content of fibre, flavonoids and polyphenols, which help our body to combat oxidative stress and stimulate metabolism. Furthermore, they contain countless organic substances such as vitamins (C, A, B1, B2, B3, B6, E), minerals and trace elements that strengthen the immune system. That makes the apple a superfruit, and so one of the true superfoods.